Exploring the hidden goodness of Ashwagandha: A guide to its benefits
Ashwagandha, also known as Withania somnifera or winter cherry, is one of the most considered herbs in the teachings and treatment of Ayurveda (a more than 5000-year-old medication system that originated in the Indian subcontinent).
Ashwa means a horse, and gandha means a smell in Sanskrit. That is why Ashwagandha is also called the fragrance of the horse because of its features, as it increases energy in humans, and it is a plant herb that contains smell.
The plant of Ashwagandha is a shrub found in the region of India and southeast Asia, where it contains yellow flowers. The herb of Ashwagandha is basically the powder of the root of this shrub.
Because of its ability to reduce stress and improve energy, it has started gaining importance all over the world, including in the USA, South Africa, and many other big countries.
What is the use of Ashwagandha?
Ashwagandha is one of the oldest herbs used in Ayurveda for thousands of years. Its features enable us to explore the unknown benefits of Ayurveda for our health.
Ashwagandha is often used in the form of powder in making ayurvedic supplements. Its ability to fight anxiety and depression has made it so popular that it has now become the first preference of doctors for treatment, and now it is also used in modern medicines on a low scale.
Benefits of Ashwagandha
Modern research and study have proved the benefits of Ashwagandha that were said before thousands of years. There are many benefits of this ayurvedic herb for an individual to improve their health and live a healthy and happy life.
Here are some of the benefits of Ashwagandha:
Reduce stress and anxiety.
One of the most popular advantages of Ashwagandha is its ability to calm down stress and anxiety symptoms. Its elements help the body fight against stress-causing agents and calm down the brain cells. It is very helpful in reducing the production of a stress hormone called cortisol. Ashwagandha contains stress-free properties, so it also helps in increasing sleep quality, and this is also proved by several studies that Ashwagandha is helpful in stress and sleep. It is often used in the treatment of insomnia and other sleep issues.
Helpful in male infertility and sperm health
Ashwagandha has proven to be the best supplement for men’s fertility. Its supplements have shown how ashwagandha is helpful in increasing the sperm count and fertility in males. It has been shown that it is very effective in improving reproductive hormone levels and increasing the quality of sperm. A study shows that some males also experienced better fertility when they took ashwagandha for stress reduction. It increases the semen volume, sperm motility, and concentrations, which help in curing low sperm counts.
Increase muscle health and strength
It has also been seen in most of the research that Ashwaganhda is very useful in building muscle health and strength. Studies have shown that consuming ashwagandha helps lower cholesterol and body fat and increases the power of the muscles. It has significantly helped in the exercises of bench press and leg press and increased the size of arm and chest muscles in males.
Sharpens the memory and brain health
Ashwagandha is that gift of nature that not only focuses on stress and muscles but also on our brains. It helps us increase our memory power and cure poor brain health. It is very helpful in gaining concentration and makes it easy to remember. It has also been found that ashwagandha has improved the attention of those who consume it and also the remembrance. Ashwagandha is not just helpful in increasing general memory in people but also immediate memory. Ashwagandha is more than a stress-relieving agent.
Beneficial for Heart Health
After having numerous benefits, Ashwgandha has again proved that it is a gift of nature. It helps in controlling cholesterol levels and supports heart health as well. It has been seen that ahswagandha helps in increasing the oxygen level in the body, which is crucial for heart function and the lungs, because more oxygen means a more healthy heart. It also helps in lowering the high blood pressure and giving relief from chest pains. For cardio functions, Ashwagandha will be the best choice for those who are suffering from them. But it is advised to consult a doctor before consuming
It helps with depression.
Apart from its advantage of relief from stress and anxiety, Ashwagandha also helps in the state of depression and reduces the levels of depression. It has been seen that Ashwagandha brings cortisol levels down, which is related to chronic stress and depression. Low cortisol levels can make it easy to maintain stable moods and cure feelings of depression.
How to consume Ashwagandha
As we have told you in the beginning, ahswagandha is the root of its shrub, and from that root, experts make it into medicine for people. Ashwagandha is available in many forms on the market, like powder, capsules, tonics, etc.
The consumption or dosage of Ashwagandha varies from person to person because of their issues. It depends on the problem of the one who needs ashwagandha. Different researchers give different opinions on its dosage, but some studies advise 600 to 1500 mg of Ashwagandha for better results, and this range can be different for different problems.
But it is highly advisable to consult a doctor before taking Ashwagandha.