Ashwagandha a guide to its benefits

Exploring the hidden goodness of Ashwagandha: A guide to its benefits Ashwagandha, also known as Withania somnifera or winter cherry, is one of the most considered herbs in the teachings and treatment of Ayurveda (a more than 5000-year-old medication system that originated in the Indian subcontinent). Ashwa means a horse, and gandha means a smell